Sleep apnea occurs when you stop breathing during sleep. If left untreated, the condition can be extremely dangerous, even deadly. Because your brain needs oxygen to perform properly, any deprivation can lead to problems. Luckily, our bodies are programmed to wake us up when sleep apnea occurs, but this may be happening hundreds of times each night and you don’t even know it. It’s important to take sleep apnea seriously and learn how to recognize the signs and symptoms of the condition.
If you wake up with headaches, are excessively sleepy during the day or have been told you snore loudly, you should get tested for sleep apnea. The sooner you can get tested and diagnosed, the better your chance of managing the condition effectively and reducing your risk of developing other health conditions.