Healthy sleep

Healthy sleep resources

Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. That’s why it’s important to understand that snoring or regularly waking up tired means you probably aren’t getting the type of quality sleep you need.

How to get a good night's sleep

Getting a good night’s sleep requires more than just going to bed on time. Try following these sleep tips to give yourself the best chance to get consistent, quality sleep each night.

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Why is sleep important?

Learn about the different phases of sleep and what they mean, why sleep is so important to your overall health and what happens if you don’t get enough of it.

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What causes snoring?

Snoring is a common problem caused by the relaxation of muscles in your nose and throat, however it can be an indication of something more serious.

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