Sleep and well-being go hand in hand, and getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. If you snore, or regularly wake up feeling tired and low on energy, chances are that you’re not getting the quality sleep your body needs.
If you’re not getting a good night’s sleep, it can mean more than just feeling drowsy during the day. It can have long-term effects on your health and relationships. But there is good news. You can improve your sleep and well-being with a number of well-documented ways of getting a good night’s sleep.
Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. Find out if you’re getting enough quality sleep every night.
What causes snoring? When we’re asleep, our neck muscles relax. Sometimes they relax so much that the airway partly closes, becoming too narrow for sufficient air to travel through to our lungs.
What happens during sleep? If you’re not sleeping well at night, chances are you’re not feeling your best during the day. Find out why sleep is so important to your overall health, and what happens if you don’t get enough of it.
If you snore, find it difficult to breathe, or wake up frequently during the night, you might have a sleeping or breathing disorder. Find out what you can do to feel better.