Healthy Sleep, benefits, Tips, Sleeping Issues - ResMed India

Why Sleep Matters?

Why Sleep Matters?

Do you know humans are the only species among mammals, who can willingly delay sleep? Yes, you read that right. However, knowing something is only the beginning of solving any problem.

What is a Good Night's Sleep?

While asleep, a person might seem at rest and peace. However, a lot happens at the subconscious level, in the mind. Your body might be inactive while you sleep, but your brain is still functioning, and at times at a rapid pace.

What is a Good Night's Sleep?
What happens during sleep?

What happens during sleep?

While asleep, a person might seem at rest and peace. However, a lot happens at the subconscious level, in the mind. Your body might be inactive while you sleep, but your brain is still functioning, and at times at a rapid pace.

Do you Snore?

Do you suspect that you might be snoring at night, or wondering whether you keep your partner awake by snoring loudly? If yes, then you would want to put an end to this mystery.

Do you snore?
How to get a Good Night's Sleep?

How to get a Good Night's Sleep?

A good night's sleep is vital for proper physical and mental functioning of all human beings. There are many factors that contribute to healthy sleep at night.

Factors that Interfere with Healthy Sleep

There are several factors that can interfere with healthy sleep at night. These factors can both defined as external or internal.

Factors that Interfere with Healthy Sleep
What should I do if I Suspect a Problem?

What should I do if I Suspect a Problem?

It might seem difficult for you to find out on your own, whether you snore while sleeping. Most people do snore sporadically, and in that case, it should not be a cause for concern.