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Difference in Sleep Apnea Symptoms in Men and Women
Available statistics show that around 34 million people suffer from obstructive sleep apnea (OSA) in India, with the prevalence being around 14% in men and 12% in women. While the chances of being diagnosed with OSA is almost equal in both genders, the symptoms and their impact are not the same.
Why We Sleep and How It Is Important For Our Health
You are probably wondering why do we need sleep for a healthy life. We know that it sounds counterintuitive at first because health is all about keeping the body active. Sleeping seems like a passive activity that probably makes you gain weight. And that’s why most people tend to underestimate the role sleep plays in our overall health.But sleep, or rather good quality of sleep, is actually critical to staying healthy. So, let’s take a look at how and why we sleep.
Are Sleep Apnea and Diabetes Related?
You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have obstructive sleep apnea (OSA). But that’s not all. Research indicates that sleep apnea and diabetes are related, with the prevalence of diabetes being 15%-30% higher in OSA patients than people without OSA.
How to Stop Snoring: Naturally or via Therapy
For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘Is snoring bad?’; and turns out it actually is a cause for worry. Snoring is caused by obstructions to the airway when we are asleep, and can actually result in multiple health risks.
Hypertension and Sleep Apnea - Related?
Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2020, every third person in India will be living with hypertension. And this number is predicted to rise to a whopping 214 million by 2025.
Types of Snoring and Why Do They Occur
If you snore at night, it is an indication that you are not sleeping well. Your body is unable to move air freely through the nose and throat because of a partial closing of your upper airway, thus resulting in snoring. Depending on what causes this closing of the airway, there are four types of snoring.
Getting to Know a CPAP Machine
You are a frequent, and loud snorer. And you often experience difficulty in breathing at night, morning headaches, and daytime sleepiness. Chances are you are already diagnosed with obstructive sleep apnea (OSA). The next step would be to undertake a treatment, the most common one being a therapy via CPAP machine.
Sleep Apnea Vs Insomnia: Causes, Symptoms, and Treatment Options
A good night’s sleep is more important than most people realize. In the era of high-stress work, binge watching sessions, and obsessive reliance on coffee to keep us going, sleep disorders are very common. And two of the most prevalent ones are sleep apnea and insomnia.
Top 5 Sleep Disorder Symptoms
Deepak is frustrated, often tired, and irritable. He isn’t sleeping through the night, has trouble concentrating on his work and displays a lack of energy in his chores. While behaviours like these are often considered as a passing phase or mood, and even related to someone’s personality, more often than not they showcase sleep disorder symptoms.
Is Snoring Bad? Warning Signs and Health Risks
How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, is snoring bad then?
Sleep Test at home: all you need to know.
If you are having trouble sleeping, suffering from excessive daytime sleepiness, or snoring heavily, it may be time to get a sleep test. These sleep tests can help you identify any potential issues you may be experiencing and help you to seek the correct treatment to help you get a better night’s sleep.
Always Exhausted? This could be sign of sleep apnea
Everyone can feel sleepy now and again. But trying to function through fatigue is a different story – particularly if it doesn’t let up. If you’re too tired to have a good conversation, even after a full night’s sleep, or you have struggled not to fall asleep behind the wheel or in a meeting, don’t let this pattern linger.
ResMed's vision for healthy sleep and healthy people
Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding you. However this is only what’s visible to the eye. Internally your body is on the move, making sure you are healthy.
Your snoring can be an alarm to an unhealthy heartbeat: Listen carefully
A loud snoring sound is no music to anyone's ears, especially if there is someone who shares the room with you. There are chances that your snoring is just a breathing sound and would not cause any threat to your health but not always this is the case with snorers.
Obstructive sleep apnea: a risk factor for type-2 diabetes
Sleep apnea is a more serious condition that it appears to be. The loud snoring sound is not just a threat to a peaceful sleep but also to your physical health in the long run. The epidemiological rates of sleep apnea are increasing in number in adults especially in its mild to moderate forms.
Are you sleeping around the clock? Excessive daytime sleepiness can signify sleep apnea
There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. Asleep while driving? Sounds scary doesn't it, well it is true, according to National.
