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5 tips for a good sleep and boosting your immunity
The Coronavirus outbreak has changed how we live our daily lives. From working from home for weeks together, with kids at home attending online classes, with toddlers to attend to with no helpers support at home and much more has become the new normal.
10 Common Myths Related to the Coronavirus Causes and Treatment
Two weeks of lockdown and all the possible efforts by the government as well as citizens, yet, the havoc of COVID-19 is showing no sign of abatement.
Symptoms of Coronavirus Infection (COVID-19) and How to Deal With It
The current outbreak of the new 2019 Novel Coronavirus (2019 n-CoV) has taken hold of several major countries across the world. It has infected 98,000 people, and taken more than 3,300 lives till date.
What to Eat and What Not to Eat for a Healthy Sleep
The temptation to indulge in junk food or desserts can sometimes become too hard to resist. We believe that we can shed those extra kilos by exercising, but instead end up eating a lot more.
How Is Poor Sleep Hygiene Affecting Your Body?
Do you have a set of daily rituals that you do before getting to bed? Do you wash your hands and face, brush your teeth or take a bath? Or is it watching an episode or scrolling social media feeds before sleeping?
Healthy Sleep and Weight Loss: Are They Related?
Is it often that you’re not able to sleep at night? Do you also notice a steady weight gain alongside your lack of sleep?
What Are The Worst or Best Sleeping Positions For Sleep Apnea Patients?
After a tiring day, when you finally spot your bed, all you want to do is lay down and sleep! You don’t think much about the best sleeping positions. But do you know why you need to spare an extra thought on this one?
How to Get Better Sleep at Night Naturally?
Do you sleep better with lights off? Or have you adapted your body to sleep irrespective of whether it's light or dark?
Your Early Morning Headaches Might Be Indicative of Sleep Apnea
Sleep is supposed to refresh you, and make you feel rejuvenated when you wake up. If this is not the case, and you often wake up every morning with a thumping in your head, this may be a cause of worry.
Does Your Partner Have a Snoring Problem? Here’s What You Can Do
After a long tiring day, sleep is probably the only thing we look forward to. It gets even better if we snuggle with our partner and are blessed with a sound sleep. But what if your partner has a snoring problem that wakes you up in the middle of night?
Vitamin D Deficiency and Sleep Disorder: Are They Related?
The lack of vitamin D in your body could be related to the occurrence of several diseases like psoriasis, chronic kidney disease, diabetes mellitus, asthma, depression, and cancer. In fact, some recent studies have also suggested that our levels of Vitamin D may have an impact on the quality of sleep we get each night.
Hay Fever Symptoms and How They Affect Your Sleep
The winter is about to end; the sky is blue again, and everything is in bloom! It is the best time to take a stroll outside unless you have hay fever—allergic rhinitis that causes running nose, itchy eyes, and sneezing.
Sleep Apnea Personal Stories Compilation
34 million people in India suffer from obstructive sleep apnea (OSA), out of which 14% are men and 12% women. While their causes, symptoms, and diagnosis may differ, their treatment remains the same- CPAP therapy. This method has brought positive results and better quality sleep for several OSA patients, in India and around the world.
Know Your Sleep Apnea Risk with the myNight App
Have you ever stopped to ask if snoring is bad? And we don’t mean it’s bad because it simply disturbs your bed partner, or is not something that people readily admit to. We mean is snoring bad for your health - complicating existing medical conditions or increasing your sleep apnea risk?
5 Common CPAP Side Effects
The most common treatment for obstructive sleep apnea is through a CPAP (continuous positive airway pressure) therapy. The primary cause of OSA is the obstruction of the upper airway due to the over-relaxing of the muscles when a person is asleep.
What Should My CPAP Pressure Be?
Obstructive sleep apnea (OSA) is one of the most common sleep disorders in India, with over 36 million people suffering from it, in both urban and rural areas. Patients with obstructive sleep apnea experience difficulty in breathing normally throughout the night as the muscles in their upper airway over-relax, obstructing the flow of air into the body.
How to Manage Diabetes Using CPAP Therapy?
Several research studies have concluded that there is a high prevalence of OSA among diabetics. An average of the results from five clinical studies show that 7 out of 10 patients with diabetes, or 71% of people with diabetes, also suffer from OSA. The number goes up to 86% if we consider diabetes patients who are also obese.
How to Sleep When You Have Cold and Allergies?
As the season changes and cold weather sets in, running nose, watery eyes, sneezing, and coughing become common. That’s because these are the times when people are most vulnerable to cold and allergens such as dust mite, pet dander, pollen, and molds that can cause various types of allergies.
Taking the Sleep Study Test at Home
Are you sleeping well? Or do you often have people complaining about your snoring habit? Or about your all time tiredness? All this, and you are still not sure if this is a real problem that needs treatment? Well, it’s time you take the home sleep test.
Treating Sleep Apnea in Women w/ ResMed AirSense 10 AutoSet
Obstructive sleep apnea (OSA) is a growing problem around the world. It is a sleep disorder where the muscles of the upper airway relax when asleep, obstructing the air passage and causes the body to keep waking up throughout the night.
Frequently Asked Questions on Sleep Apnea
Sleep apnea is one of the more common sleep disorders, with rising prevalence in India. There are chances you haven’t heard a lot about it, but already be experiencing some of the symptoms or effects of it on your health and lifestyle.
What You Need to Know About CPAP Masks
Obstructive sleep apnea (OSA) is a common sleep disorder where the upper airways gets obstructed and lead to intermittent stopping of breath during sleep. The common treatment for OSA is through a continuous positive airway pressure or CPAP machine.
Why Should You Use a Sleep Tracker?
A good night's sleep is essential for your overall health and well-being. Conserving energy, healing the body, consolidating memories, and regulating emotions are some of the key reasons why we sleep.
How to Sleep Better During High Air Pollution Days
Increasing air pollution is not just making the headlines but is also adversely affecting people’s health. Air pollution is known to affect the heart, lungs, and the brain. But, air pollution is also bad news for people with sleep-related disorders, especially sleep apnea. So how do you sleep better during these high air pollution days?
8 Common Misconceptions Around CPAP for Sleep Apnea
CPAP therapy is one of the most effective non-invasive ways of managing Obstructive Sleep Apnea (OSA). But despite its effectiveness, a lot of people have second thoughts about starting CPAP therapy. And this is largely due to a lot of popular myths floating around about this mode of treatment.
Apnea Hypopnea Index: Knowing Your OSA Treatment Progress
You have taken the sleep apnea diagnosis[1] test, and identified that you suffer from obstructive sleep apnea (OSA). A common method for treatment is using the CPAP therapy. But how would you know if your treatment is working well enough? Or if the CPAP device is effective at all?
Sleep Apnea Diagnosis: Polysomnogram Vs Home Sleep Test
Obstructive sleep apnea (OSA) is fast becoming arising health concern in India, with 13.7% adults reportedly diagnosed with the condition. While OSA in itself can hold you back from leading a healthy and active life, it is also known to amplify the impact of other lifestyle diseases like diabetes and hypertension.
APAP Vs CPAP Machines: Which One Should You Choose?
If you have obstructive sleep apnea, you have probably used a CPAP (continuous passive airway pressure) device. CPAP therapy is the gold standard treatment for sleep apnea, delivering successful outcomes for a lot of patients in India.
Portable CPAP Machine for Easy Travel
Do you travel a lot and are constantly worried about carrying your CPAP device around? Are you thinking of leaving your CPAP device behind just because you don't feel comfortable carrying a large bulky machine?
Experiencing Sleep Apnea Despite CPAP Therapy?
CPAP therapy is the gold-standard in the treatment of sleep apnea and many people have experienced the benefits they bring. The ability to sleep throughout the night without disruptions, and waking up with energy to get through their day has been life changing for many.
Sleep Apnea - Rising Prevalence in India
Obstructive sleep apnea (OSA) refers to a kind of sleep disorder where a person's breathing stops involuntarily due to over-relaxation of throat muscles. Such pauses in breath occur multiple times throughout the night leading to disrupted and poor quality sleep.
Effects of Sleep Deprivation on Performance
“Health is wealth” is a proverb that we have grown up hearing and as we grow older we also start to feel this in our daily lives. A good night's sleep is a key element for good health, with adults requiring between seven to nine hours of sleep every night.
How to Clean CPAP Machine: All You Need to Know
Continuous positive airway pressure (CPAP) machines are used to successfully treat obstructive sleep apnea in most patients. A CPAP machine consists of a mask that a patient must wear over the nose and mouth while sleeping.
Healthy Sleep Needs Healthy Habits
A good night's sleep can have wondrous effects on your health. In fact regulating body processes and hormones at a healthy level is one of the key reasons why we sleep. But if sleep is elusive or disturbed, it is a reflection of unhealthy sleep habits.
How Does Exercise Affect Your Sleep And HelpsReduce Sleep Apnea
As a good rule of thumb, your body weight is inversely proportional to your sleep quality. And if you are suffering from obstructive sleep apnea, the weight of your neck can contribute to blocking your airway while you sleep.
Successfully Managing Diabetes and Sleep Apnea with CPAP Therapy: Patient Story
Living with diabetes is difficult. Patients go through years of medication, insulin injections, and a whole range of restrictions on what they can and cannot eat, in hopes of controlling their diabetes. All this is complex enough, without adding sleep apnea to the mix.
Sleep Apnea Side Effects & Associated Health Challenges
Sleep is one of the three pillars of good health. And while most of us take care to stick to a healthy diet and exercise routines, we don’t pay as much attention to our sleep. But the quality of your sleep has an immediate visible effect on your health.
Getting Used to CPAP Therapy: Solving Some of the Most Common Problems
CPAP machine is undoubtedly one of the best obstructive sleep apnea treatment options available today. But often patients find it uncomfortable to use, and take time to adjust to sleeping with a mask on. Even with the several positive changes that a CPAP therapy does bring, every 1 in 5 patients quit using a CPAP machine within 5 years.
Central Vs Obstructive Sleep Apnea - Key Differences and Treatment Methods
Sleep disorder is a common term used to define any trouble a person faces while falling or staying asleep. There are many types of sleep disorders that a person may experience. The most common sleep disorder is sleep apnea, which is characterized by intermittent cessation of breathing due to obstruction in the upper airway or due to improper signaling from the brain.
10 Common Types of Sleep Disorders and How to Identify Them
Sleep disorder is a layman term used to describe any trouble with sleeping or staying asleep. Sleeping disorders are ubiquitous and people may experience disruption in sleep due to a number of medical conditions and physical or psychological factors.
Obstructive Sleep Apnea - Everything You Need to Know
Do you snore a lot? Do you feel exhausted, tired and sleepy throughout the day, despite having slept at night? If you answered yes to those questions, there is a high chance you are suffering from Obstructive Sleep Apnea (OSA).
Can’t Sleep At Night? 6 Fixes to Keep Your Sleep Schedule Intact
Are you getting enough sleep at night? Or do you often wake up tired, and feel drowsy during the day? These are signs that you are not having a proper sleep. And it could be due to a number of reasons like stress, lifestyle changes, work schedule, or alcohol consumption.
Difference in Sleep Apnea Symptoms in Men and Women
Available statistics show that around 34 million people suffer from obstructive sleep apnea (OSA) in India, with the prevalence being around 14% in men and 12% in women. While the chances of being diagnosed with OSA is almost equal in both genders, the symptoms and their impact are not the same.
Why We Sleep and How It Is Important For Our Health
You are probably wondering why do we need sleep for a healthy life. We know that it sounds counterintuitive at first because health is all about keeping the body active. Sleeping seems like a passive activity that probably makes you gain weight. And that’s why most people tend to underestimate the role sleep plays in our overall health.But sleep, or rather good quality of sleep, is actually critical to staying healthy. So, let’s take a look at how and why we sleep.
Are Sleep Apnea and Diabetes Related?
You have been experiencing prolonged symptoms of daytime sleepiness, heavy snoring, and difficulty in breathing at night. Chances are you have obstructive sleep apnea (OSA). But that’s not all. Research indicates that sleep apnea and diabetes are related, with the prevalence of diabetes being 15%-30% higher in OSA patients than people without OSA.
How to Stop Snoring: Naturally or via Therapy
For most people, snoring is just a funny, slightly annoying habit that they, their partner, or someone they know has. But we did take a look at the question ‘Is snoring bad?’; and turns out it actually is a cause for worry. Snoring is caused by obstructions to the airway when we are asleep, and can actually result in multiple health risks.
Hypertension and Sleep Apnea - Related?
Hypertension is one of the most prevalent lifestyle diseases in India. Certain sources estimate that by 2020, every third person in India will be living with hypertension. And this number is predicted to rise to a whopping 214 million by 2025.
Types of Snoring and Why Do They Occur
If you snore at night, it is an indication that you are not sleeping well. Your body is unable to move air freely through the nose and throat because of a partial closing of your upper airway, thus resulting in snoring. Depending on what causes this closing of the airway, there are four types of snoring.
Getting to Know a CPAP Machine
You are a frequent, and loud snorer. And you often experience difficulty in breathing at night, morning headaches, and daytime sleepiness. Chances are you are already diagnosed with obstructive sleep apnea (OSA). The next step would be to undertake a treatment, the most common one being a therapy via CPAP machine.
Sleep Apnea Vs Insomnia: Causes, Symptoms, and Treatment Options
A good night’s sleep is more important than most people realize. In the era of high-stress work, binge watching sessions, and obsessive reliance on coffee to keep us going, sleep disorders are very common. And two of the most prevalent ones are sleep apnea and insomnia.
Top 5 Sleep Disorder Symptoms
Deepak is frustrated, often tired, and irritable. He isn’t sleeping through the night, has trouble concentrating on his work and displays a lack of energy in his chores. While behaviours like these are often considered as a passing phase or mood, and even related to someone’s personality, more often than not they showcase sleep disorder symptoms.
Is Snoring Bad? Warning Signs and Health Risks
How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, is snoring bad then?
Sleep Test at home: all you need to know.
If you are having trouble sleeping, suffering from excessive daytime sleepiness, or snoring heavily, it may be time to get a sleep test. These sleep tests can help you identify any potential issues you may be experiencing and help you to seek the correct treatment to help you get a better night’s sleep.
Always Exhausted? This could be sign of sleep apnea
Everyone can feel sleepy now and again. But trying to function through fatigue is a different story – particularly if it doesn’t let up. If you’re too tired to have a good conversation, even after a full night’s sleep, or you have struggled not to fall asleep behind the wheel or in a meeting, don’t let this pattern linger.
ResMed's vision for healthy sleep and healthy people
Your eyes are shut and you’re snuggled in a comfy bed. Your head is perched on a fluffy pillow. You look peaceful, you’re silent and calm and there is a restful aura surrounding you. However this is only what’s visible to the eye. Internally your body is on the move, making sure you are healthy.
Your snoring can be an alarm to an unhealthy heartbeat: Listen carefully
A loud snoring sound is no music to anyone's ears, especially if there is someone who shares the room with you. There are chances that your snoring is just a breathing sound and would not cause any threat to your health but not always this is the case with snorers.
Obstructive sleep apnea: a risk factor for type-2 diabetes
Sleep apnea is a more serious condition that it appears to be. The loud snoring sound is not just a threat to a peaceful sleep but also to your physical health in the long run. The epidemiological rates of sleep apnea are increasing in number in adults especially in its mild to moderate forms.
Are you sleeping around the clock? Excessive daytime sleepiness can signify sleep apnea
There are times when it feels like a real struggle for some of you to keep yourself awake while sitting in front of your desktop screen or while you are out on a road, driving. Asleep while driving? Sounds scary doesn't it, well it is true, according to National.
