What are the benefits of treating sleep apnoea? When left untreated, sleep apnoea can negatively affect your energy levels, productivity and mental well-being. It can also have long-term, adverse effects on your heart, metabolism and overall health. Sleep apnoea can affect anyone — fit or overweight, old or young, male or female. It can even affect children. A few of the common symptoms are:
Lack of energy
A partner or family member notices that you stop breathing during sleep
Effective treatment of sleep apnoea has been shown to help alleviate these symptoms, which can lead directly to a healthier mental outlook and improved well-being. If you think you or someone you know might have sleep apnoea, it’s important that you talk to a doctor or health care professional. Be sure to let your doctor know if any of the following apply to you:
I’ve been told that I stop breathing during sleep.
My family tells me I snore.
I’m tired all day even after a full night’s sleep.