{"id":7159,"date":"2024-12-06T23:41:08","date_gmt":"2024-12-06T23:41:08","guid":{"rendered":"https:\/\/www.resmed.com\/en-us\/how-do-i-find-out-if-i-have-sleep-apnea-copy\/"},"modified":"2026-04-08T08:20:46","modified_gmt":"2026-04-08T08:20:46","slug":"how-do-i-get-rid-of-my-congestion","status":"publish","type":"post","link":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/","title":{"rendered":"How do I get rid of my congestion?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"blog_cats":[197],"blog_tags":[158,171],"breadcrumb":[],"class_list":["post-7159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","blog_cats-cpap-therapy","blog_tags-humidification","blog_tags-settings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Prevent Nasal Congestion with CPAP | Resmed<\/title>\n<meta name=\"description\" content=\"For many people with sleep apnea, congestion is a regular occurrence with therapy. Find out the cause and how to help reduce it with humidification.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I get rid of my congestion?\" \/>\n<meta property=\"og:description\" content=\"For many people with sleep apnea, congestion is a regular occurrence with therapy. Find out the cause and how to help reduce it with humidification.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/\" \/>\n<meta property=\"og:site_name\" content=\"Resmed\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-06T23:41:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T08:20:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marie Miscioscia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie Miscioscia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/\"},\"author\":{\"name\":\"Marie Miscioscia\",\"@id\":\"https:\/\/www.resmed.com\/en-us\/#\/schema\/person\/4bbd96de4dec2579e015ade61259f02d\"},\"headline\":\"How do I get rid of my congestion?\",\"datePublished\":\"2024-12-06T23:41:08+00:00\",\"dateModified\":\"2026-04-08T08:20:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.resmed.com\/en-us\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/\",\"url\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/\",\"name\":\"How to Prevent Nasal Congestion with CPAP | Resmed\",\"isPartOf\":{\"@id\":\"https:\/\/www.resmed.com\/en-us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg\",\"datePublished\":\"2024-12-06T23:41:08+00:00\",\"dateModified\":\"2026-04-08T08:20:46+00:00\",\"description\":\"For many people with sleep apnea, congestion is a regular occurrence with therapy. Find out the cause and how to help reduce it with humidification.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage\",\"url\":\"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg\",\"contentUrl\":\"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg\",\"width\":750,\"height\":500,\"caption\":\"Vapor emitting from a humidifier\"},[],[],[],{\"@type\":\"Person\",\"@id\":\"https:\/\/www.resmed.com\/en-us\/#\/schema\/person\/4bbd96de4dec2579e015ade61259f02d\",\"name\":\"Marie Miscioscia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.resmed.com\/en-us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ade435cad2b91c1c69db8086afa3b04afe9baf0b9658addb7395ecac0d44e214?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ade435cad2b91c1c69db8086afa3b04afe9baf0b9658addb7395ecac0d44e214?s=96&d=mm&r=g\",\"caption\":\"Marie Miscioscia\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Prevent Nasal Congestion with CPAP | Resmed","description":"For many people with sleep apnea, congestion is a regular occurrence with therapy. Find out the cause and how to help reduce it with humidification.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/","og_locale":"en_US","og_type":"article","og_title":"How do I get rid of my congestion?","og_description":"For many people with sleep apnea, congestion is a regular occurrence with therapy. Find out the cause and how to help reduce it with humidification.","og_url":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/","og_site_name":"Resmed","article_published_time":"2024-12-06T23:41:08+00:00","article_modified_time":"2026-04-08T08:20:46+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg","type":"image\/jpeg"}],"author":"Marie Miscioscia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marie Miscioscia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#article","isPartOf":{"@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/"},"author":{"name":"Marie Miscioscia","@id":"https:\/\/www.resmed.com\/en-us\/#\/schema\/person\/4bbd96de4dec2579e015ade61259f02d"},"headline":"How do I get rid of my congestion?","datePublished":"2024-12-06T23:41:08+00:00","dateModified":"2026-04-08T08:20:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/www.resmed.com\/en-us\/#organization"},"image":{"@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage"},"thumbnailUrl":"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/","url":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/","name":"How to Prevent Nasal Congestion with CPAP | Resmed","isPartOf":{"@id":"https:\/\/www.resmed.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage"},"image":{"@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage"},"thumbnailUrl":"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg","datePublished":"2024-12-06T23:41:08+00:00","dateModified":"2026-04-08T08:20:46+00:00","description":"For many people with sleep apnea, congestion is a regular occurrence with therapy. Find out the cause and how to help reduce it with humidification.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/how-do-i-get-rid-of-my-congestion\/#primaryimage","url":"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg","contentUrl":"https:\/\/media.resmed.com\/20250226181219\/sleep-apnea-blog-how-do-i-get-rid-of-my-congestion.jpg","width":750,"height":500,"caption":"Vapor emitting from a humidifier"},[],[],[],{"@type":"Person","@id":"https:\/\/www.resmed.com\/en-us\/#\/schema\/person\/4bbd96de4dec2579e015ade61259f02d","name":"Marie Miscioscia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.resmed.com\/en-us\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ade435cad2b91c1c69db8086afa3b04afe9baf0b9658addb7395ecac0d44e214?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ade435cad2b91c1c69db8086afa3b04afe9baf0b9658addb7395ecac0d44e214?s=96&d=mm&r=g","caption":"Marie Miscioscia"}}]}},"_links":{"self":[{"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/posts\/7159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/comments?post=7159"}],"version-history":[{"count":4,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/posts\/7159\/revisions"}],"predecessor-version":[{"id":25074,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/posts\/7159\/revisions\/25074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/media?parent=7159"}],"wp:term":[{"taxonomy":"blog_cats","embeddable":true,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/blog_cats?post=7159"},{"taxonomy":"blog_tags","embeddable":true,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/blog_tags?post=7159"},{"taxonomy":"breadcrumb","embeddable":true,"href":"https:\/\/www.resmed.com\/en-us\/wp-json\/wp\/v2\/breadcrumb?post=7159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}