{"id":7009,"date":"2024-12-05T23:01:28","date_gmt":"2024-12-05T23:01:28","guid":{"rendered":"https:\/\/www.resmed.com\/en-us\/fall-asleep-faster-with-lower-cpap-pressure-copy\/"},"modified":"2026-04-10T12:25:38","modified_gmt":"2026-04-10T12:25:38","slug":"foods-that-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.resmed.com\/en-us\/sleep-health\/blog\/foods-that-help-you-sleep\/","title":{"rendered":"Foods that help you sleep"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"blog_cats":[310],"blog_tags":[155],"breadcrumb":[],"class_list":["post-7009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","blog_cats-sleep-tips","blog_tags-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods that help you sleep | Resmed<\/title>\n<meta name=\"description\" content=\"We all know that the right foods can help sustain your energy throughout the day. 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