We discussed the crossover between sleep apnea and bradycardia in our post on sleep apnea and infants. Here, we’ll go into more detail about the connection between these two health conditions.
First of all: What is bradycardia? It may not be a term you hear every day, but bradycardia is often associated with sleep apnea in medical diagnoses and research studies.1 That makes it of natural interest to anyone exploring the causes of, and solutions to, sleep apnea.
Often (but not always) associated with sleep apnea in infants, bradycardia is a medical term that means a slow heart rate, which can apply to people of all ages. The American Heart Association (AHA) defines bradycardia as a heart rate of less than 60 beats per minute, but adds that what’s “too slow” for each individual depends on age and the physical condition you’re in.2
“Physically active adults often have a resting heart rate slower than 60 BPM but it doesn’t cause problems,” the AHA article adds. “Your heart rate may fall below 60 BPM during deep sleep.”