Intelligent sleep coach app
Dusk is a free intelligent sleep support coach. Your private, personal and empathetic sleep concierge. Accessible from any device on the go. Designed for safety, efficacy and lasting habit formation.
This app is intended for general wellness and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Sleep guidance that adapts to you
Guidance adjusts to how you feel, how you sleep,and what’s happening in your life. Your sleep companion checks in with the right nudge at the right time — setting you up for better nights and brighter mornings. And we don’t overwhelm you with data; instead, we highlight what’s helping and what’s holding you back over time.
Sleep is personal, and so is our approach
We understand that Sleep advice is only useful if it fits you.
That’s why we built a free, AI-powered sleep app that gives you
simple, personalized guidance — bridging the gap
between clinical-grade digital therapies and everyday wellness.
Smart, natural voice assistance
Delivers natural, hands-free voice support, answers your questions day or night, and provides calm, conversational guidance when you need it most.
Personalized, dynamic plan
Creates a personalized CBT-I plan while educating, empowering and driving behavioral changes to improve sleep quality.
Designed by sleep experts
Developed by certified sleep and behavior experts to turn proven therapies into practical daily tools.
Meet your
future morning
future morning
Imagine starting the day feeling refreshed and clear — mornings
that help you step into your day with ease.
The energized starts
With better rest, many people describe mornings as feeling easier to start, with a steadier flow of energy, a calmer sense of focus, and a greater readiness to take on the day.
The present parent/
partner/ self
With better rest, many people describe finding it easier to be present for themselves and others in the moments that matter.
The clearer head
Many people describe feeling clearer and more focused after a deep, restorative night’s sleep, carrying that sense of clarity into their day.
Sign up to try Dusk
Sign up to be the first to try Dusk and start your sleep journey.
This app is intended for general wellness and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.