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Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. That’s why it’s important to understand that snoring or regularly waking up tired means you probably aren’t getting the type of quality sleep you need.
If you're not sleeping well at night, chances are you're not feeling your best during the day. Find out why sleep is so important to your overall health, and what happens if you don't get enough of it.
What causes snoring? When we’re asleep, our neck muscles relax. Sometimes they relax so much that the airway partly closes, becoming too narrow for sufficient air to travel through to our lungs.