Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. That’s why it’s important to understand that snoring or regularly waking up tired means you probably aren’t getting the type of quality sleep you need.
If you snore, wake up frequently during the night, or feel tired throughout the day, contact your doctor. Find out what you can do to feel better.
If you're not sleeping well at night, chances are you're not feeling your best during the day. Find out why sleep is so important to your overall health, and what happens if you don't get enough of it.
What causes snoring? The snoring sound – a vibration in your throat caused by a narrowing of the upper airway – may be an indication of something more serious..