Healthy sleep

Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. That’s why it’s important to understand that snoring or regularly waking up tired means you probably aren’t getting the type of quality sleep you need.



How to get a good night’s sleep

How to get a good night’s sleep, from the sleep experts at ResMed.com. Try improving the quality of your sleep by following these important sleep tips.

What should I do if I suspect a problem?

If you snore, wake up frequently during the night, or feel tired throughout the day, contact your doctor. Find out what you can do to feel better.

What happens during sleep?

What happens during sleep?

If you're not sleeping well at night, chances are you're not feeling your best during the day. Find out why sleep is so important to your overall health, and what happens if you don't get enough of it.

What causes snoring?

What causes snoring? When we’re asleep, our neck muscles relax. Sometimes they relax so much that the airway partly closes, becoming too narrow for sufficient air to travel through to our lungs.

What causes snoring?

What causes snoring?

What causes snoring? When we’re asleep, our neck muscles relax. Sometimes they relax so much that the airway partly closes, becoming too narrow for sufficient air to travel through to our lungs.

References

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    Mansfield DR, Hillman DR, Antic NA, McEvoy RD, Rajaratnam SM. Med J Aust. 2013 Oct 21; 199(8):S5-6.