Humidification

The human body has its own humidification process that protects the respiratory system.

 

Every time you take a breath, your nose and other airways humidify – add moisture to – the air so that it enters your lungs with the necessary humidity.

Your nose is responsible for about two-thirds of this process. As the air passes further into your airway, it becomes warmer and more humid. By the time air reaches your lungs it is at the ideal temperature and humidity. When you exhale your nose conserves water by recovering about a third of the moisture present in each exhaled breath. That moisture is then used to assist in the humidification of your next breath.

Environmental factors can increase demands on your body's humidification process. If you travel to an extremely dry climate, you may experience a sore throat, nasal congestion, or irritated sinuses. You may also experience these symptoms in extremely cold climates-cold air tends to be less humid. In both cases, the lower humidity puts an extra burden on your body's normal balance.

Some people adjust quickly enough that the change in humidity doesn't affect them; some people may experience only temporary discomfort; however, some people may feel as if they can't adjust to the new climate.

Just as some people have difficulty adapting to less humid climates, some people have difficulty adapting to positive airway pressure.

This therapy creates a new climate for your nose and upper airway because airflow is greater than what your body is accustomed to humidifying – and the greater your treatment pressure the more difficult this task becomes. Your nose may become tender or dry, or it may respond to the new environment by creating more mucus to protect its sensitive tissues.

A humidifier can prevent and even reverse these symptoms by treating the air before it even reaches your nose.

If you breathe through your mouth, you may develop a dry throat. By breathing through your mouth, you bypass your nose, which is responsible for two-thirds of humidification. This means that you've tripled the humidification workload of your upper airway. If you add positive airway pressure on top of that you may start to experience stronger symptoms. Even if you're only exhaling through your mouth, you are still losing valuable moisture because you aren't allowing your nose to recover the moisture your body invested in the air as you "inhaled" it.

A 1997 study found that nasal symptoms cause mouth breathing and that mouth breathing causes nasal symptoms. Because one symptom causes another, a vicious cycle can develop. For example, some congestion leads to mild mouth breathing that can worsen the congestion that causes more severe mouth breathing.

Humidification can resolve and prevent all of the symptoms mentioned above, but not all systems supply the same amount of humidification.

• The humidifier connected to your system has a hot plate and temperature control
• You set the temperature, and the hot plate heats the water, creating water vapor
• The pressurised air is now humid, so your nose and upper airway have very little work to do
• Can create a lot of water vapor, soothing extreme nasal dryness and irritation